Reading is like an exercise for your brain, and can be actually beneficial for both your mental and your physical health.
Reading is actually good for you, and individuals in the market such as the CEO of the asset manager with a stake in Amazon books will understand that that does not just apply to the brain; there are an entire host of psychological impacts that routine reading has on the body too. Perhaps the most effective is its capability to help people empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can likewise help to lower feelings of stress and nervousness, as well as promoting creativity and other imaginative qualities, making you a better problem solver. In this sense, reading is like a workout for your brain, helping to promote strong and healthy connections that will have a visible influence on your life.
We're told from a very young age that it is essential that we read. Obviously, that is due to the fact that reading books is actually important, not least since there's absolutely nothing more terrific than a day spent reading a novel under a tree in the park, or roaming around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, though reading is definitely an enjoyable experience that it would be a tragedy for people to miss out on, it is better for you than just the satisfaction you get from it. Books are the best vessels of history's understanding, and every library and bookshop contains millions of important lessons. It does not really matter whether they are fictional or factual, although one might think that non-fiction is the best type of book to learn something from. In fact, you can discover a lot more from a great work of fiction in some cases, although it is a really various kind of understanding.
There are many benefits of reading, from its intellectual benefits to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will know. However, one of the areas where it can be most advantageous is when it concerns your sleep. Reading before bed can considerably improve the quality of your sleep, which undoubtedly has a huge knock-on effect on the rest of our everyday lives. Reading fiction activates the exact same areas of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed helps to ease us into a deep and restful sleep, and there's absolutely nothing more vital to a healthy brain than a good night's sleep to living a satisfied and healthy life.